{"id":21960,"date":"2023-08-04T08:54:51","date_gmt":"2023-08-04T13:54:51","guid":{"rendered":"https:\/\/www.studio303.ca\/open-level-classes-kerwin-barrington\/"},"modified":"2024-12-13T16:16:51","modified_gmt":"2024-12-13T20:16:51","slug":"open-level-classes-yoga-with-paulina","status":"publish","type":"page","link":"https:\/\/www.studio303.ca\/en\/open-level-classes-yoga-with-paulina\/","title":{"rendered":"Paulina Grochowska \u2014 Dance Meditation"},"content":{"rendered":"\n

WEDNESDAY: 6 PM \u2013 19 h<\/strong><\/p>\n\n\n\n\n\n\n\n

WINTER: January 8 to March 26, 2025<\/strong>
$15 Trial class<\/em><\/strong>
$180 Full session<\/strong>\u00a0(12 classes)
$85 4-Passes Membership \/ Valid 60 days<\/strong>
$70 4-Passes Membership \/ Valid 30 days<\/strong>
$25 drop-in<\/strong> Payment methods:<\/strong> cash, e-transfer
Registrations:<\/strong> by email at paulinagrocho@gmail.com
Anglophone teacher<\/strong><\/p>\n\n\n\n

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CATEGORY<\/strong><\/p>\n\n\n\n

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Meditation<\/a><\/div>\n\n\n\n
Somatic<\/a><\/div>\n<\/div>\n\n\n\n

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CONTENT<\/strong><\/p>\n\n\n\n

Dance Meditation is a transformative 60-minute journey that fuses dance and meditation to let go of mental boundaries and awaken your true self. The practice invites you into a dynamic exploration of body through somatic practices and authentic dance (no choreography) that opens your mind for creativity allowing more freedom. It revitalizes stagnant energy, frees from internal struggles, and emotions held captive within the body. That allows each student to find their own path to pursue harmony.<\/p>\n\n\n\n

The practice works on the subtle bodies, giving space for inner strength, tranquility, and joy through guided dance improvisation and holistic practices. Each session ends with a 15-minute meditation or Yoga Nidra, deepening your self-connection.<\/p>\n\n\n\n

To conclude: Dance your truth. Meditate your essence.<\/p>\n\n\n\n

Each month there will be a different topic of the class (especially meditation).<\/p>\n\n\n\n

08 janvier – 19 f\u00e9vrier : Voyage des chakras – chaque semaine, nous danserons et m\u00e9diterons sur un chakra sp\u00e9cifique, en commen\u00e7ant par le chakra de base et en remontant jusqu’au chakra de la couronne Sahasrara.
26 f\u00e9vrier – Gu\u00e9rison de l’enfant int\u00e9rieur
5-26 mars – Mois de la manifestation

Visionnez un exemple d’un cours<\/mark><\/a><\/em><\/p>\n\n\n\n

WHAT TO BRING<\/strong><\/p>\n\n\n\n

Comfortable clothing that you can move freely, ideally covering your knees and elbows and water bottle. If you prefer Savasana instead of meditation, bring your yoga mat as well.<\/p>\n\n\n\n

ACCESSIBILITY<\/strong><\/p>\n\n\n\n