{"id":26635,"date":"2024-08-23T18:38:55","date_gmt":"2024-08-23T22:38:55","guid":{"rendered":"https:\/\/www.studio303.ca\/?page_id=26635"},"modified":"2025-03-14T15:02:58","modified_gmt":"2025-03-14T19:02:58","slug":"sofia-el-iraki-bollywood-dance","status":"publish","type":"page","link":"https:\/\/www.studio303.ca\/en\/sofia-el-iraki-bollywood-dance\/","title":{"rendered":"Sofia El Iraki \u2014 Bollywood"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);\"><strong>WEDNESDAY: 6PM \u2013 7PM<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p style=\"font-size:14px\"><strong>SPRING: April 2nd to June 18th, 2025<\/strong><br><strong>$180 full session*<br>$70 4-classes card*<br>$20 per class<\/strong><br><strong>Payment methods:<\/strong> e-Transfer to sofiaelirakiartist@gmail.com or cash at the door.<br><strong>Registration:<\/strong> Via this form > <a href=\"https:\/\/app.ubindi.com\/Sgfc.Rvvb\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/app.ubindi.com\/Sgfc.Rvvb<\/a><br><strong>Bilingual teacher<\/strong><br><br><em>*Reduced rate for full session or 4-classes card (dance artists, BIPOC, LGBTQIAA2+)* on request<\/em><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0a8316;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);\"><strong>CATEGORY<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-bc8e6f51 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-small-font-size is-style-outline--1\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"\" title=\"Technique : traite d'une forme sp\u00e9cifique de danse ou de technique de performance. Ces cours sont g\u00e9n\u00e9ralement physiquement intenses.\n\" style=\"border-radius:0px;color:#361566\">Dance<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-small-font-size is-style-outline--2\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"\" title=\"Processus de cr\u00e9ation: met l'accent sur le d\u00e9veloppement d'une vision cr\u00e9ative personnelle, mise en pratique\" style=\"border-radius:0px;color:#8f051b\">Performance<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0a8316;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);\"><strong>CONTENT<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\">This class invites you to dive into the wonderful world of Bollywood, exploring its vibrant and expressive energy. We&#8217;ll explore diverse influences, including Indian classical and folk dances, as well as contemporary influences, for a dynamic, accessible and inclusive experience.<br>Each session begins with an opening ritual followed by a dynamic warm-up. We work on technical exercises such as mudras (hand gestures), head movements, footwork and rhythm. The emphasis is on interpretation, storytelling and emotion, essential elements of this dance. Learning a choreography will enhance your technique, fluidity and expressiveness.<br>Beyond the technical aspect, this course is an immersive experience in a rich and colorful culture. It&#8217;s an opportunity to build your self-confidence, explore your expressiveness and creativity, and have fun at the same time. Whether you&#8217;re a beginner or an experienced dancer, join us in celebrating the joy and diversity of Bollywood dance.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0a8316\" class=\"has-inline-color\">WHAT TO BRING<\/mark><\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\">Comfortable clothing<br>Water bottle<br>Towel<br>Notebook\u00a0<br>The class is ideally barefoot.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0a8316;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);\"><strong>ACCESSIBILITY<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\">This class is open to all and can be adapted as needed (if you have any discomforts, injuries&#8230; please let me know in the registration form).<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0a8316;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);\"><strong>BIOGRAPHY&nbsp;<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><strong>Sofia El Iraki<\/strong> is a Montreal-based choreographer, dancer and teacher specializing in Bollywood, Indian and contemporary dance. Passionate about transmission and dialogue between cultures, she has taught and choreographed for a variety of audiences. In 2023, she founded the \u00c9picentre collective, which explores interculturality through dance and performance. She performs regularly on the Montreal and international scenes, notably with Veils of Bollywood, with whom she has produced numerous performances. Through her practice as well as initiatives such as the Rangoli Festival and Indian Dance Montr\u00e9al, she aspires to bring the richness of Indian dance to Quebec and make it accessible to a wide audience.<br><br>Linktree :\u00a0<a href=\"https:\/\/linktr.ee\/sofia.eliraki\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0a8316\" class=\"has-inline-color\">https:\/\/linktr.ee\/sofia.eliraki<\/mark><\/a>\u00a0<br>Instagram Sofia El Iraki :\u00a0<a href=\"https:\/\/www.instagram.com\/sofia.eliraki\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0a8316\" class=\"has-inline-color\">https:\/\/www.instagram.com\/sofia.eliraki\/<\/mark><\/a>\u00a0<br>Instagram Festival Rangoli :\u00a0<a href=\"https:\/\/www.instagram.com\/festivalrangoli\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0a8316\" class=\"has-inline-color\">https:\/\/www.instagram.com\/festivalrangoli\/<\/mark><\/a><br>Instagram Indian Dance MTL: <a href=\"https:\/\/www.instagram.com\/indiandancemtl?igsh=NTM2dm45bXczZWFr\">https:\/\/www.instagram.com\/indiandancemtl?igsh=NTM2dm45bXczZWFr<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" id=\"zeffy\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><strong>These classes are open to all levels, and advance registration for one or more classes is recommended.<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><strong>Please contact your teacher for more information.<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>WEDNESDAY: 6PM \u2013 7PM<\/p>\n","protected":false},"author":2,"featured_media":27533,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-26635","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sofia El Iraki \u2014 Bollywood - 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