{"id":27053,"date":"2024-12-09T20:00:12","date_gmt":"2024-12-10T00:00:12","guid":{"rendered":"https:\/\/www.studio303.ca\/?page_id=27053"},"modified":"2024-12-10T17:03:58","modified_gmt":"2024-12-10T21:03:58","slug":"ekspresyon-pazapa-workout","status":"publish","type":"page","link":"https:\/\/www.studio303.ca\/en\/ekspresyon-pazapa-workout\/","title":{"rendered":"ekspresyon \u2014 Pazapa Workout"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);\"><strong>MONDAY: 6PM \u2013 7PM<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p style=\"font-size:14px\"><strong>WINTER: January 6 to March 24, 2025<\/strong> <br><b>$215 whole session<\/b><br><b>$120 for 6-classes pass<\/b><br><b>$25 drop-in<\/b><br><b>Payment methods: <span style=\"font-weight: 400;\">cash, card or interac e-transfer to info@ekspresyon.ca &gt; <\/span>password:<span style=\"font-weight: 400;\"> pazapa<\/span><\/b><br><b>Registration:<span style=\"font-weight: 400;\"> Registration form &gt;<\/span><\/b> <mark style=\"background-color: rgba(0, 0, 0, 0); color: #0a8316;\" class=\"has-inline-color\"><a href=\"https:\/\/ekspresyon.ca\/centre-de-danse\/tarifs\/\">Right here<\/a><\/mark> <br><b>Trilingual teacher English, French, Haitian Creole<\/b><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0a8316;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);\"><strong>CATEGORY<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-bc8e6f51 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-small-font-size is-style-outline--1\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"\" title=\"Technique : traite d'une forme sp\u00e9cifique de danse ou de technique de performance. Ces cours sont g\u00e9n\u00e9ralement physiquement intenses.\n\" style=\"border-radius:0px;color:#361566\">Traditional dance<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-small-font-size is-style-outline--2\"><a class=\"wp-block-button__link has-text-color wp-element-button\" href=\"\" title=\"Processus de cr\u00e9ation: met l'accent sur le d\u00e9veloppement d'une vision cr\u00e9ative personnelle, mise en pratique\" style=\"border-radius:0px;color:#8f051b\">Fitness Dance<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-small-font-size is-style-outline--3\"><a class=\"wp-block-button__link has-text-color wp-element-button\" style=\"border-radius:0px;color:#8f051b\">Cardio<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-small-font-size is-style-outline--4\"><a class=\"wp-block-button__link has-text-color wp-element-button\" style=\"border-radius:0px;color:#8f051b\">Endurance<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0a8316;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);\"><strong>CONTENT<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><span style=\"font-weight: 400;\">Welcome to <strong>Pazapa Workout<\/strong>! A fun and dynamic dance-fitness class from ekspresyon dance center. This full-body workout combines traditional Haitian dance, afro-caribeens and house dance movements, bodyweight exercises, and breathwork, with a special focus on improving posture, alignment, breathing, and fluidity. <\/span><span style=\"font-weight: 400;\">Bring your water bottle (a water fountain is available on-site), comfortable clothing, your energy and good vibes!<\/span><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0a8316;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);\"><strong>ACCESSIBILITY<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><span style=\"font-weight: 400;\">Music or loud sounds<\/span><br><span style=\"font-weight: 400;\">Cardio exercises<\/span><br><span style=\"font-weight: 400;\">Jumps and shocks<\/span><br><span style=\"font-weight: 400;\">Adaptable exercises<\/span><br><span style=\"font-weight: 400;\">Standing for long periods<\/span><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><span style=\"font-weight: 400;\"><strong>Pazapa Workout<\/strong> (step by step in Haitian Creole) is a class accessible to all levels and adaptable to individual needs. Movements can be modified to suit different fitness levels. Most exercises are performed standing.\u00a0<\/span> <br><br><span style=\"font-weight: 400;\">Participants should feel comfortable with rhythmic cardio movements and bodyweight exercises. Music is an integral part of the experience, so ear protection is recommended for those sensitive to sound. This class helps release pent-up energy and renew it through dynamic movement, allowing each participant to progress at their own pace.<\/span> <br><br><span style=\"font-weight: 400;\">Accessibility options can be arranged in advance to ensure an inclusive and supportive environment. Feel free to speak with Abi on-site or contact Nits\u00e9 via email at info@ekspresyon.ca \ud83d\ude42<\/span><\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#0a8316;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.244), 16px);\"><strong>BIOGRAPHY&nbsp;<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><b>ekspresyon<\/b> <span style=\"font-weight: 400;\">ekspresyon dance troupe was founded in 2003 by R\u00e9gine Cadet and Sibyl Graham, two dancers of Haitian origin. Its mission is to share Haitian culture through dance, in a spirit of transmission and recognition. From its very beginnings, the troupe took its place on the Montreal scene, and was one of the first to create and self-produce thematic shows. Through its works and performances, ekspresyon seeks to break down existing barriers between different artistic genres and deconstruct stereotypes associated with traditional Haitian dance.<\/span> <span style=\"font-weight: 400;\">\u00a0<\/span><br><br><span style=\"font-weight: 400;\">In pursuit of its mission to promote Haitian culture, ekspresyon offers a program of classes accessible to all levels and open to all audiences, rooted in Haitian dances and traditions. The aim is to offer everyone the opportunity to discover or deepen their knowledge of Haitian culture and the traditional rhythms associated with it.\u00a0<\/span> <br><br><span style=\"font-weight: 400;\">Today, ekspresyon is a collective of artists, a dance and creation center, an inclusive space dedicated to physical and mental well-being with an approach focused on artistic exploration and mentoring.<\/span><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><b>Abi &#8211; Teacher <br><\/b><span style=\"font-weight: 400;\">Abi is a versatile dance artist, working as both a performer and teacher with ekspresyon dance troupe. She joined ekspresyon in 2019 to reconnect with her cultural roots and discover a visceral tool for understanding and channeling her energy.<\/span> <br><br><span style=\"font-weight: 400;\">With a diverse background in sports such as martial arts, volleyball, swimming, and fitness, Abi brings a holistic approach to her teaching. She has trained at renowned institutions like Nyata Nyata and holds certifications in yoga science and meditation teaching. Through her classes, Abi aims to inspire participants to reconnect with their bodies and rediscover the joy of movement.<\/span><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><a href=\"https:\/\/ekspresyon.ca\/centre-de-danse\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0a8316\" class=\"has-inline-color\">https:\/\/ekspresyon.ca\/centre-de-danse\/<\/mark><\/a><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\">Instagram : @ekspresyon_mtl<br>Facebook : @EKSPRESYONMtl<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" id=\"zeffy\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><b>These classes are open to all levels, and advance registration for one or more classes is recommended.<\/b><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.122), 15px);\"><b>Please contact your teacher for more information.<\/b><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>MONDAY: 6PM \u2013 7PM<\/p>\n","protected":false},"author":2,"featured_media":27066,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-27053","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ekspresyon \u2014 Pazapa Workout - Studio 303<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studio303.ca\/en\/ekspresyon-pazapa-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ekspresyon \u2014 Pazapa Workout - 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