{"id":2898,"date":"2019-01-31T14:26:57","date_gmt":"2019-01-31T19:26:57","guid":{"rendered":"https:\/\/www.studio303.ca\/?page_id=2898"},"modified":"2019-01-31T14:26:57","modified_gmt":"2019-01-31T19:26:57","slug":"exercise-for-me","status":"publish","type":"page","link":"https:\/\/www.studio303.ca\/en\/classes\/exercise-for-me\/","title":{"rendered":"EVENING CLASSES \/ EXERCISE FOR ME WITH LOUISE LOCKHART"},"content":{"rendered":"<h3>WEDNESDAY 5:30 P.M. \u2013 7 P.M.<\/h3>\n<p><b>Winter: February 20 to March 27, 2019 (6 classes) + 2 free information sessions on\u00a0February 6 and 13 (no registration required for the 2 info classes)<br \/>\n$ 75 for the full 6-weeks course<br \/>\n<a href=\"mailto:FinallyExerciseForME@gmail.com\">FinallyExerciseForME@gmail.com<\/a>\u00a0\/ Instruction mostly in English with some French<\/b><\/p>\n<p><b>CONTENT \/\/\u00a0<\/b>Everyone knows they should exercise but developing a habit of it can be quite a rocky road. This course focuses on the important ingredients of behavior change needed to keep exercising, just for you. You have what it takes!\u00a0\u00a0<strong>Exercise for ME<\/strong> is especially good for those who want to exercise for the immediate brain (mood), energy or sleep benefits. Each week we exercise together with unique motivational coaching, in a non-intimidating space. Following exercise, we practice important skills needed to keep us showing up or getting out there; keeping new years resolutions alive for the first time perhaps?<br \/>\nWe do all this while having fun and building community. NO Spandex required:) Wear comfortable clothing and bring indoor shoes.<\/p>\n<p><b>BIO \/\/\u00a0<\/b><strong>Louise Lockhart<\/strong> is a Registered Nurse, and Certified Group Fitness Instructor. She is an award-winning, innovative, health promoter in her principal career as a nurse. She is enthusiastic about passing on the evidence from researchers so that you know the important ingredients needed for getting into exercise FOR YOU, FOR GOOD. She creates a very inclusive and supportive\u00a0atmosphere while teaching practical skills that can be used in many life situations.<\/p>\n<hr \/>\n<p><b>Evening classes are open to all levels, and it\u2019s always possible to drop-in without registering in advance.<\/b><\/p>\n<p>Registration is on site directly with the teachers, please contact them if you need additional information.<\/p>\n<p>Come try the classes! <b>Free classes<\/b> at the beginning of the sessions:<br \/>\n<strong>Saturday, September 8, 2018 \/ Saturday, January 5, 2019 \/ Saturday, April 13, 2019<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WEDNESDAY 5:30 P.M. \u2013 7 P.M. Winter: February 20 to March 27, 2019 (6 classes) + 2 free information sessions on\u00a0February 6 and 13 (no registration required for the 2 info classes) $ 75 for the full 6-weeks course FinallyExerciseForME@gmail.com\u00a0\/ Instruction mostly in English with some French CONTENT \/\/\u00a0Everyone knows they should exercise but developing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2906,"parent":347,"menu_order":98,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-2898","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EVENING CLASSES \/ EXERCISE FOR ME WITH LOUISE LOCKHART - Studio 303<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studio303.ca\/en\/classes\/exercise-for-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EVENING CLASSES \/ EXERCISE FOR ME WITH LOUISE LOCKHART - Studio 303\" \/>\n<meta property=\"og:description\" content=\"WEDNESDAY 5:30 P.M. \u2013 7 P.M. 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