{"id":18109,"date":"2022-12-05T11:46:26","date_gmt":"2022-12-05T16:46:26","guid":{"rendered":"https:\/\/www.studio303.ca\/?p=18109"},"modified":"2023-06-20T09:28:31","modified_gmt":"2023-06-20T14:28:31","slug":"andreane-leclerc-contortion-opening-amplitude-and-spinal-movement","status":"publish","type":"post","link":"https:\/\/www.studio303.ca\/en\/andreane-leclerc-contortion-opening-amplitude-and-spinal-movement\/","title":{"rendered":"ANDR\u00c9ANE LECLERC \u2013 Contortion: opening, amplitude and spinal movement"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>March<\/strong> <strong><strong>13 to 17, 2023<\/strong> <\/strong>\u2013 9:30 a.m. to 12:30 p.m. (Mon.-Fri.)<strong><br>Full week rate:<\/strong>\u00a0100$ with Services Qu\u00e9bec support \/ 190$ regular rate<strong><br>*Drop-in class rate:\u00a0<\/strong>n\/a &#8211; full week registration only<strong><br>Language of instruction:<\/strong>\u00a0French, alternating with English<strong><br>Capacity\u00a0<\/strong>: 23 people, priority for full week attendance<br><strong>Open to artists of all disciplines<\/strong><br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>By registering for a workshop, you agree to cancel your participation if you have symptoms or suspect you may have COVID-19. Please read the&nbsp;<a href=\"https:\/\/www.studio303.ca\/en\/workshop-participant-engagement\/\" target=\"_blank\" rel=\"noreferrer noopener\">Participant Engagement<\/a>&nbsp;before registering. Thank you!<\/em><\/strong><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CONTENT<\/strong><br>Contortionism doesn\u2019t signify \u201cbeing flexible.\u201d It is a physical technique that one learns and works with. There is no secret. Contortion is a corporeal technique, in a constant dialogue with one\u2019s own body, and is looking for openness rather than wanting to bend. Never pushing the boundaries, we learn to collaborate with them in total respect of the body \u2013 your tool, your partner. Contortion is also a hyper consciousness of the sensations of the body\u2019s interior and a dialogue between its limits and its aides. This workshop is about demystifying contortion and making it accessible to everyone by sharing a technique that avoids possible injuries. This technical workshop (specific warming up, alignment, endurance, specific reinforcement followed by cool-down exercises) is based on active flexibility exercises and deep stretching of the hips and the back. We will work the body\u2019s awareness, breathing, posture and endurance. This workshop addresses all body artists who wish to improve, use, or control their flexibility; to discover a new approach to the body; to open itself to new tools to work in better ways; to develop confidence and knowledge about its own body limits that allows them to venture into a specific and particular work with the spine; to dip into the interior sensation of the body and to open a new approach using this knowledge.<br><br><br><strong>ACCESSBILITY<\/strong><br>Andr\u00e9ane&#8217;s approach does not work at all with form. During her workshop, Andr\u00e9ane offers a personal journey and a dive into the heart of one&#8217;s inner sensations. Personal limits become allies, guiding us in a process of the opening of the body. There is absolutely no goal to reach &#8220;tricks&#8221; such as: &#8220;we will touch our feet to our head&#8221;. It is a space of sensitive dialogue between oneself and one&#8217;s body. The participants, guided by Andr\u00e9ane&#8217;s exercises, are free to follow their own personal path in full respect of their own physical and mental abilities. Participants will be asked to sit on the floor for extended periods of time, with some exercises also done standing. Visual demonstrations are offered, but explorations are mainly guided by verbal indications.<br><br><br><strong>BIOGRAPHY<\/strong><br>Conceptual and performance artist <strong>Andr\u00e9ane Leclerc<\/strong> is interested in human encounters that guide her towards interdisciplinary and interartistic processes. Today, she draws on her 20 years of circus practice to reflect on contortion as a philosophical posture and to develop her stage language.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trained as a contortionist (\u00c9NC, 2001), she completed a master&#8217;s degree in the theatre department at UQAM (2013). That same year, she co-founded the Nad\u00e8re arts vivants company with Geoffroy Faribault and her work was presented in Tokyo, Florence, Cairo, Sao Paolo, Chicago, Rouyn-Noranda and Tiohtia:ke &#8211; Moonyiang, on contemporary stages, in museums and in galleries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since 2015, Andr\u00e9ane has been teaching and offering workshops in contortion and interdisciplinary dramaturgy. In 2017, she participated in the creation of Cirque OFF (Studio 303). She occasionally acts as a dramaturgy and movement consultant and performs for various international projects.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" id=\"andreaneEN\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" id=\"andrewharwoodfr\">\n<p>\u00a0<\/p>\n<p><strong><br \/>WAITLIST &gt;<a href=\"https:\/\/www.studio303.ca\/en\/which-rate-to-pay-emploi-quebec-criteria\/\" target=\"_blank\" rel=\"noreferrer noopener\"><br \/>DETERMINE WHICH RATE TO PAY &gt;<\/a><br \/><a href=\"https:\/\/www.studio303.ca\/en\/financial-accessibility\/\" target=\"_blank\" rel=\"noopener\">WORKSHOP BURSARY &gt;<\/a><br \/><a href=\"https:\/\/www.studio303.ca\/en\/accessibility-2\/\" target=\"_blank\" rel=\"noopener\">STUDIO 303\u2019S ACCESSIBILITY &gt;<\/a><br \/>OPEN REGISTRATION FORM IN NEW TAB &gt;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>March 13 to 17, 2023 \u2013 9:30 a.m. to 12:30 p.m. (Mon.-Fri.)Full week rate:\u00a0100$ with Services Qu\u00e9bec support \/ 190$ regular rate*Drop-in class rate:\u00a0n\/a &#8211; full week registration onlyLanguage of instruction:\u00a0French, alternating with EnglishCapacity\u00a0: 23 people, priority for full week attendanceOpen to artists of all disciplines By registering for a workshop, you agree to cancel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[58,45,46],"tags":[],"class_list":["post-18109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archive-fr","category-archive","category-professional-workshops"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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