{"id":6919,"date":"2020-04-18T04:48:57","date_gmt":"2020-04-18T09:48:57","guid":{"rendered":"https:\/\/www.studio303.ca\/?p=6919"},"modified":"2020-04-24T10:18:46","modified_gmt":"2020-04-24T15:18:46","slug":"feldenkrais-awareness-through-movement-classes","status":"publish","type":"post","link":"https:\/\/www.studio303.ca\/en\/feldenkrais-awareness-through-movement-classes\/","title":{"rendered":"Feldenkrais Awareness Through Movement Classes"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6910\" src=\"https:\/\/www.studio303.ca\/wp-content\/uploads\/2020\/04\/Sarah_Harwood_320x240.jpg\" alt=\"\" width=\"320\" height=\"240\" srcset=\"https:\/\/www.studio303.ca\/wp-content\/uploads\/2020\/04\/Sarah_Harwood_320x240.jpg 320w, https:\/\/www.studio303.ca\/wp-content\/uploads\/2020\/04\/Sarah_Harwood_320x240-300x225.jpg 300w, https:\/\/www.studio303.ca\/wp-content\/uploads\/2020\/04\/Sarah_Harwood_320x240-100x75.jpg 100w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/>Online: April 28th to June 2nd, 2020 (6 classes) <\/strong><br \/>\n<strong>Tuesday 5:45 p.m. &#8211; 7 p.m.<\/strong><br \/>\n<strong>$60 for the full session or $16 drop-ins<\/strong><br \/>\n<strong><b>Payment methods: e-transfer by email (sarah@inhabit.life) or <a href=\"https:\/\/www.paypal.com\/paypalme2\/sarahharwood1\">paypal\u00a0<\/a><\/b><\/strong><br \/>\n<strong>514-929-1635 (texting preferred) \/ Bilingual teacher<\/strong><\/p>\n<p><strong>Following registration\/payment, you will receive the link for the online class by email. The class will take place on ZOOM.<\/strong><\/p>\n<p><strong>CONTENT \/\/ <\/strong><span style=\"font-weight: 400;\">Find physical ease, become more embodied, and develop your somatic mindfulness practice <\/span><span style=\"font-weight: 400;\">with Sarah\u2019s gentle, verbally-guided movement meditations. Whether you have a relationship <\/span><span style=\"font-weight: 400;\">with your body that\u2019s close or complicated, you\u2019re welcome here. <\/span><span style=\"font-weight: 400;\">We\u2019ll explore movements while lying, sitting, or in our imaginations. The emphasis is on how <\/span><span style=\"font-weight: 400;\">a movement feels rather than on how it looks, so you can expect a truly non-judgemental <\/span><span style=\"font-weight: 400;\">environment to explore.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These classes are body positive, LGBTIA+ supportive, sex and sex work positive, and <\/span><span style=\"font-weight: 400;\">trauma-informed.<\/span><\/p>\n<p><strong>BIO \/\/ <\/strong><span style=\"font-weight: 400;\">Sarah is an enthusiastic teacher who&#8217;s known for their welcoming presence, warm sense of <\/span><span style=\"font-weight: 400;\">humour, and engaging teaching style. They&#8217;re especially passionate about helping clients <\/span><span style=\"font-weight: 400;\">develop skills needed to practice embodied self-respect, curiosity, and creativity. Sarah <\/span><span style=\"font-weight: 400;\">graduated from their 800-hour Feldenkrais training program in 2016 and facilitates group and <\/span><span style=\"font-weight: 400;\">one-on-one somatic sessions in English at their office in Montreal and virtually online.<\/span><\/p>\n<p><a href=\"http:\/\/www.inhabit.life\/\"><span style=\"font-weight: 400;\">www.inhabit.life<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/inhabit_movement\/\">@inhabit_movement<\/a><\/p>\n<hr \/>\n<p>By participating in this online offering, you acknowledge that there are inherent risks of physical exertion to any activity, and agree to hold harmless Studio 303 and its employees and contractors from any and all liability for personal injury, however caused, arising from your participation. You freely accept and assume all such risks from participation in any ctvity or event with Studio 303. Please note that RQD members usually covered by CNESST are NOT covered during online activities. Thank you for your understanding!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online: April 28th to June 2nd, 2020 (6 classes) Tuesday 5:45 p.m. &#8211; 7 p.m. $60 for the full session or $16 drop-ins Payment methods: e-transfer by email (sarah@inhabit.life) or paypal\u00a0 514-929-1635 (texting preferred) \/ Bilingual teacher Following registration\/payment, you will receive the link for the online class by email. The class will take place [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6919","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feldenkrais Awareness Through Movement Classes - Studio 303<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studio303.ca\/en\/feldenkrais-awareness-through-movement-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feldenkrais Awareness Through Movement Classes - Studio 303\" \/>\n<meta property=\"og:description\" content=\"Online: April 28th to June 2nd, 2020 (6 classes) Tuesday 5:45 p.m. &#8211; 7 p.m. $60 for the full session or $16 drop-ins Payment methods: e-transfer by email (sarah@inhabit.life) or paypal\u00a0 514-929-1635 (texting preferred) \/ Bilingual teacher Following registration\/payment, you will receive the link for the online class by email. 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