{"id":35700,"date":"2026-07-08T06:13:51","date_gmt":"2026-07-08T10:13:51","guid":{"rendered":"https:\/\/www.studio303.ca\/programmation\/benjamin-herrero-reclaiming-the-body-26-27-en\/"},"modified":"2026-09-04T12:01:47","modified_gmt":"2026-09-04T16:01:47","slug":"benjamin-herrero-reclaiming-the-body-26-27-en","status":"publish","type":"programmation","link":"https:\/\/www.studio303.ca\/en\/programmation\/benjamin-herrero-reclaiming-the-body-26-27-en\/","title":{"rendered":"Benjamin Herrero – Reclaiming The Body – 26-27 – EN"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

A class to explore free dance movement, in order to become aware of physical and cognitive body abilities. <\/p>\n","protected":false},"author":5,"featured_media":35695,"template":"wp-custom-template-single-content-programming-class","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_links_to":"","_links_to_target":""},"categorie_atelier":[],"rythme_atelier":[],"langue":[166],"accessibilite":[145,165,164],"saison":[338],"type_programmation":[157],"serie":[],"categorie_cours":[298,311,312,299],"dropin":[],"session":[340],"statut_session":[123],"type_residence":[],"type_evenement":[],"type_acces":[256],"class_list":["post-35700","programmation","type-programmation","status-publish","has-post-thumbnail","hentry","langue-french","accessibilite-exercices-are-adaptable","accessibilite-floor-work","accessibilite-physical-contact-between-participants","saison-26-27","type_programmation-cours-du-soir","categorie_cours-dance","categorie_cours-embodied-expression","categorie_cours-inclusivity","categorie_cours-somatic","session-fall-2026","statut_session-session-affichee-sur-le-site-web","type_acces-paid-2"],"acf":{"nom_des_artistes":"Benjamin Herrero","titre":"Reclaiming The Body","titre_formate":"Benjamin Herrero - Reclaiming The Body","resume":"A class to explore free dance movement, in order to become aware of physical and cognitive body abilities.
","date_de_debut":"2026-09-17","date_de_debut_iso":"20260917","heure_de_debut":"18:00","date_de_fin":"2026-12-03","date_de_fin_iso":"20261203","heure_de_fin":"19:15","date_formatee_archives":"Thursday, Sep 17 \u21fe Thursday, Dec 03 2026 · 18:00 to 19:15","date_formatee_contenu":"Sep 17 \u21fe Dec 03 2026 (Thursday)","heure_formatee_contenu":"18:00 to 19:15","jour_de_la_semaine":"Thursday","tarif_atelier_pro":"","drop_ins_permis":"","tarif_drop_in_atelier_pro":"","mode_de_paiement":"interac at ben.herrero@gmail.com<\/strong> or cash<\/strong> (15 minutes before the classe)
","methode_inscription":"","tarifs":"full session, 12 weeks - $220
6 classes - $130
\u00e0 la carte - $25
","highlight":"What to Bring: Comfortable clothing, ideally covering shoulders and knees (for floor movement) and a bottle of water
","langue_des_questions":"French, English","credit_photo":"","photos_de_residence":null,"credit_photos_residence":"","objectif":"Reclaiming the Body is a class that aims to explore free dance movement in order to become aware of each of the body's physical and cognitive abilities, both in an intimate and social environment, while respecting each person's abilities and desires and without any aesthetic or performative intention. My main inspirations come from yoga, Gaga dance, and the Feldenkrais method. Designed for all body types and with a deep desire to create a safe and trusting space, this semi-guided class aims to be an introductory tool to movement, allowing participants to loosen up their bodies and deconstruct blockages and prejudices through play. Some important concepts in the class include inclusivity, embodiment, fun, and somatic practices. Some important notions in the course: inclusivity, embodiement, fun and somatic practices.
","contenu":"The Body Reappropriation course aims to create a space of trust in order to play with the limits of individual abilities. You are invited to become aware of your physical and cognitive boundaries, while seeking to push them a little further each time, in accordance with your desires. The exercises will use movement in a fast or slow context, on the ground or in space, solo or with partners. The exercises are and will always be adapted to each person's abilities and needs in order to prioritize the pleasure of movement. It is recommended not to wear shoes during the class in order to take full advantage of the dexterity of our feet.
","biographie":"For several years, Benjamin has been exploring various body-based practices, from yoga to the Feldenkrais Method, as well as massage therapy and contemporary dance. A member of the RQD and certified in Critical Studies in Sexuality, he has further developed his path with a graduate diploma (DESS) in Somatic Education at UQAM. Today, he continues this journey within a Master\u2019s program in Dance, with the aim of examining his teaching practice. Inspired by feminist and queer theories, as well as holistic approaches to working with the body, his practice led to the creation of the \u201cReclaiming the Body\u201d course in 2018 as a result of the convergences of experiences and a desire to share his knowledge.
","citations":"Click HERE<\/a> to see a video extract of the class
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