{"id":35741,"date":"2026-07-08T07:29:13","date_gmt":"2026-07-08T11:29:13","guid":{"rendered":"https:\/\/www.studio303.ca\/programmation\/andreane-leclerc-contorsion-ouverture-amplitude-et-mouvement-de-la-colonne-vertebrale-26-27-fr\/"},"modified":"2026-07-08T07:29:13","modified_gmt":"2026-07-08T11:29:13","slug":"andreane-leclerc-contorsion-ouverture-amplitude-et-mouvement-de-la-colonne-vertebrale-26-27-fr","status":"publish","type":"programmation","link":"https:\/\/www.studio303.ca\/en\/programmation\/andreane-leclerc-contorsion-ouverture-amplitude-et-mouvement-de-la-colonne-vertebrale-26-27-fr\/","title":{"rendered":"Andr\u00e9ane Leclerc &#8211; Contorsion : ouverture, amplitude et mouvement de la colonne vert\u00e9brale &#8211; 26-27 &#8211; FR"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>La contorsion est une technique corporelle accessible qui s\u2019apprend, se travaille et se d\u00e9veloppe dans le temps. Il n\u2019y a pas de secret.<\/p>\n<p><\/p>\n","protected":false},"author":5,"featured_media":35725,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_links_to":"","_links_to_target":""},"categorie_atelier":[100,102,89],"rythme_atelier":[328],"langue":[289],"accessibilite":[92,178,107,97,83,98,108],"saison":[338],"type_programmation":[75],"serie":[248],"categorie_cours":[],"dropin":[128],"session":[339],"statut_session":[123],"type_residence":[],"type_evenement":[],"type_acces":[137],"class_list":["post-35741","programmation","type-programmation","status-publish","has-post-thumbnail","hentry","categorie_atelier-interdisciplinaire","categorie_atelier-somatique","categorie_atelier-technique","rythme_atelier-rythme-variable","langue-franglais","accessibilite-beaucoup-de-travail-au-sol","accessibilite-contacts-physiques-entre-participant-es","accessibilite-courtes-explications-verbales","accessibilite-etre-debout-longtemps","accessibilite-exercices-en-sous-groupe","accessibilite-support-visuels-ex-documentations-textes","accessibilite-travail-emotif-intense","saison-26-27","type_programmation-atelier-professionnel","serie-retour-a-soi","dropin-tous-les-jours","session-automne-2026","statut_session-session-affichee-sur-le-site-web","type_acces-payant"],"acf":{"nom_des_artistes":"Andr\u00e9ane Leclerc","titre":"Contorsion : ouverture, amplitude et mouvement de la colonne vert\u00e9brale","titre_formate":"","resume":"La contorsion est une technique corporelle accessible qui s\u2019apprend, se travaille et se d\u00e9veloppe dans le temps. Il n\u2019y a pas de secret.<br><br><br>","date_de_debut":"2026-09-28","date_de_debut_iso":null,"heure_de_debut":"9:30","date_de_fin":"2026-10-02","date_de_fin_iso":null,"heure_de_fin":"12:30","date_formatee_archives":"","date_formatee_contenu":"","heure_formatee_contenu":"","jour_de_la_semaine":"","tarif_atelier_pro":"$95","drop_ins_permis":"","tarif_drop_in_atelier_pro":"$28","mode_de_paiement":"","methode_inscription":"","tarifs":"","highlight":"","langue_des_questions":"Fran\u00e7ais, Anglais","credit_photo":"\u00a9 Fabbrica Europa ","photos_de_residence":null,"credit_photos_residence":"","objectif":" Dans un but de d\u00e9mystifier le mouvement et l\u2019amplitude de la colonne vert\u00e9brale, cet atelier s\u2019adresse \u00e0 toustes les artistes du corps qui :<br><ul><li>D\u00e9sirent am\u00e9liorer leur souplesse ;<\/li><br><li>D\u00e9couvrir une nouvelle technique corporelle ;<\/li><br><li>Avoir de nouveaux outils pour int\u00e9grer leur souplesse dans leur pratique ;<\/li><br><li>D\u00e9velopper une confiance et une connaissance qui leur permettra de s\u2019aventurer dans un travail particulier et sp\u00e9cifique de la colonne vert\u00e9brale ;<\/li><br><li>Entamer un nouveau voyage dans la sensation int\u00e9rieure de leur corps et s\u2019ouvrir \u00e0 une nouvelle approche de celui-ci.<\/li><\/ul><br><br>\u00catre contorsionniste ne veut pas dire \u00ab \u00eatre flexible \u00bb. C\u2019est une technique corporelle accessible qui s\u2019apprend, se travaille et se d\u00e9veloppe \u00e0 travers le temps. Il n\u2019y a pas de secret.<br><br>La contorsion est une hyper conscientisation des sensations int\u00e9rieures du corps et un dialogue intime avec ses limites \u2013 ses alli\u00e9es. Dans un constant dialogue avec son corps, la contorsion cherche \u00e0 l\u2019ouvrir plut\u00f4t qu\u2019\u00e0 le plier. Sans jamais repousser ses limites, nous apprendrons \u00e0 collaborer avec celles-ci, et ce, dans un respect total du corps. <br><br>Ces classes seront bas\u00e9es sur des exercices sp\u00e9cifiques de flexibilit\u00e9 active et d\u2019allongement. Nous serons \u00e0 l\u2019\u00e9coute et au service du corps, afin d\u2019aborder la posture, l\u2019endurance et d\u2019explorer les possibilit\u00e9s de son amplitude.<br>","contenu":"Mon approche ne porte pas du tout sur la forme. Pendant cet atelier, je propose un voyage personnel et une plong\u00e9e au c\u0153ur des sensations int\u00e9rieures. Les limites personnelles deviennent des alli\u00e9es, nous guidant dans un processus d\u2019ouverture du corps. Il n\u2019y a absolument aucun objectif d\u2019atteindre des \u00ab trucs \u00bb tels que : \u00ab nous allons toucher nos pieds \u00e0 notre t\u00eate \u00bb.<br><br>C\u2019est un espace de dialogue sensible entre soi et son corps. Les participant\u00b7es, guid\u00e9\u00b7es par des exercices, sont libres de suivre leur chemin personnel dans le plein respect de leurs propres capacit\u00e9s physiques et mentales. Les participant\u00b7es seront invit\u00e9\u00b7es \u00e0 s\u2019asseoir au sol pendant de longues p\u00e9riodes, certains exercices sont effectu\u00e9s debout. Des d\u00e9monstrations visuelles sont propos\u00e9es, mais les explorations sont principalement guid\u00e9es par des indications verbales.<br>","biographie":"Artiste conceptuelle et de la performance, <strong>Andr\u00e9ane Leclerc (elle)<\/strong> s\u2019int\u00e9resse aux rencontres humaines qui la guident vers des processus interdisciplinaires et interartistiques. Contorsionniste de formation, elle s\u2019inspire aujourd\u2019hui de ses 20 ans de pratique en cirque pour r\u00e9fl\u00e9chir la contorsion comme posture philosophique et d\u00e9velopper son langage sc\u00e9nique. Son approche centr\u00e9e sur l\u2019\u00e9coute, l\u2019\u00e9cologie relationnelle et l\u2019attention perceptive, s\u2019inscrit au sein des nouvelles pratiques corporelles issues du champ de la somatique et de la performance.<br><br>En 2013, elle compl\u00e8te une ma\u00eetrise portant sur la dramaturgie de la prouesse au d\u00e9partement de th\u00e9\u00e2tre de l\u2019UQAM. Elle fonde la m\u00eame ann\u00e9e la compagnie Nad\u00e8re arts vivants afin de poursuivre sa recherche d\u2019un corps-mati\u00e8re \u00e9voluant dans la sensation plut\u00f4t que dans le sensationnalisme. Ses pi\u00e8ces ont \u00e9t\u00e9 pr\u00e9sent\u00e9es \u00e0 Tokyo, Florence, Le Caire, Tenerife, Sao Paolo, Guadalajara, Chicago, Rouyn-Noranda et Montr\u00e9al, autant sur les sc\u00e8nes contemporaines, qu\u2019en mus\u00e9e et en galerie.<br><br>Parall\u00e8lement \u00e0 son parcours artistique, Andr\u00e9ane Leclerc est p\u00e9dagogue et offre des classes de contorsion aux artistes physiques depuis 2015.<br>","citations":"\u00ab Je comprends mieux comment rel\u00e2cher mes muscles et les utiliser de la bonne fa\u00e7on pour cr\u00e9er de l'espace. \u00bb<br>\u2014 Rafa<br>","site_web_des_profs":"","compte_facebook":"","compte_instagram":"","mention_des_partenaires":"Cette formation est soutenue par le <a href=\"https:\/\/www.cfcmontreal.org\/\">Conseil de la formation continue arts et culture de Montr\u00e9al (CFC)<\/a> en collaboration avec le Studio 303. Les activit\u00e9s de la formation continue du CFC sont soutenues par le programme Intervention-Comp\u00e9tences et gr\u00e2ce \u00e0 la participation financi\u00e8re du gouvernement du Qu\u00e9bec.<br>","logos_des_partenaires":[35737,35739],"lien_inscription":"https:\/\/www.zeffy.com\/fr-CA\/ticketing\/andreane-leclerc-contorsion-ouverture-amplitude-et-mouvement-de-la-colonne-vertebrale-3","zeffy_url_integration":"","date_ouverture":null,"texte_ouverture":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- Studio 303<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studio303.ca\/programmation\/andreane-leclerc-contorsion-ouverture-amplitude-et-mouvement-de-la-colonne-vertebrale-26-27-fr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Studio 303\" \/>\n<meta property=\"og:description\" content=\"La contorsion est une technique corporelle accessible qui s\u2019apprend, se travaille et se d\u00e9veloppe dans le temps. 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