{"id":36865,"date":"2026-09-02T11:02:57","date_gmt":"2026-09-02T15:02:57","guid":{"rendered":"https:\/\/www.studio303.ca\/programmation\/alida-esmail-root-rise-mat-pilates-26-27-en\/"},"modified":"2026-09-02T11:10:38","modified_gmt":"2026-09-02T15:10:38","slug":"alida-esmail-root-rise-mat-pilates-26-27-en-2","status":"publish","type":"programmation","link":"https:\/\/www.studio303.ca\/en\/programmation\/alida-esmail-root-rise-mat-pilates-26-27-en-2\/","title":{"rendered":"Alida Esmail &#8211; Root &#038; Rise: Mat Pilates &#8211; 26-27 &#8211; EN"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>A weekly mat Pilates class building deep core strength, postural alignment, and breath awareness \u2014 for all levels.<\/p>\n","protected":false},"author":5,"featured_media":36862,"template":"wp-custom-template-single-content-programming-class","meta":{"_acf_changed":false,"inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":"","_links_to":"","_links_to_target":""},"categorie_atelier":[189],"rythme_atelier":[329],"langue":[160],"accessibilite":[145],"saison":[338],"type_programmation":[157],"serie":[],"categorie_cours":[],"dropin":[],"session":[340],"statut_session":[123],"type_residence":[],"type_evenement":[],"type_acces":[],"class_list":["post-36865","programmation","type-programmation","status-publish","has-post-thumbnail","hentry","categorie_atelier-technique-en","rythme_atelier-variable-rhythm","langue-french-english","accessibilite-exercices-are-adaptable","saison-26-27","type_programmation-cours-du-soir","session-fall-2026","statut_session-session-affichee-sur-le-site-web"],"acf":{"nom_des_artistes":"Alida Esmail","titre":"Root & Rise: Mat Pilates","titre_formate":"Alida Esmail - Root & Rise: Mat Pilates","resume":"A weekly mat Pilates class building deep core strength, postural alignment, and breath awareness \u2014 for all levels.<br>","date_de_debut":"20260915","date_de_debut_iso":"20260915","heure_de_debut":"19:30","date_de_fin":"20261201","date_de_fin_iso":"20261201","heure_de_fin":"20:30","date_formatee_archives":"Tuesday, Sep 15 \u21fe Tuesday, Dec 01 2026 &middot; 19:30 to 20:30","date_formatee_contenu":"Sep 15 \u21fe Dec 01 2026 (Tuesday)","heure_formatee_contenu":"19:30 to 20:30","jour_de_la_semaine":"Tuesday","tarif_atelier_pro":"","drop_ins_permis":"","tarif_drop_in_atelier_pro":"","mode_de_paiement":"<ul><li>Payment by Interac e-transfer to <a href=\"mailto:alidaesmail@gmail.com\">alidaesmail@gmail.com<\/a> (preferred) or cash on-site (exact change only).<\/li><br><li>A receipt (including GST\/QST numbers) is available on request.<\/li><br><li>All payments are non-refundable. Packages are valid at Studio 303 only, usable any time between September and December 2026.<\/li><\/ul><br><br>&amp;nbsp;<br>","methode_inscription":"Fill out this form and follow payment instructions: <a href=\"https:\/\/forms.gle\/yTKZTrW8FMtLuyvX7\">https:\/\/forms.gle\/yTKZTrW8FMtLuyvX7<\/a><br><br><em><\/em><em><\/em>\u00a0<br><br>If you have any issues with the form, please contact me at <a href=\"mailto:alidaesmail@gmail.com\">alidaesmail@gmail.com<\/a><br>","tarifs":"*All prices are taxes included<br><br><ul><li>$25 per class<\/li><br><li>$130 for 6-class package<\/li><br><li>$220 for the full session (12 classes)<\/li><\/ul><br><br>&amp;nbsp;<br>","highlight":"","langue_des_questions":"French & English","credit_photo":"\u00a9 Alida Esmail","photos_de_residence":"","credit_photos_residence":"","objectif":"This class explores how deep core engagement, postural alignment, and breath can make movement more efficient and sustainable. Central questions: how do we activate the right muscles at the right time, without over-gripping or losing ease? How does breath support effort rather than work against it? Geared toward dancers and movement artists cross-training their technique, but open to anyone curious about how their body organizes itself. Participants will leave with a clearer sense of their own postural habits, tools for engaging deep stabilizers on demand, and a more efficient, breath-connected way of moving through daily life and practice. All in all, you\u2019ll leave the class feeling longer and stronger!<br>","contenu":"Each class moves through a structured Pilates mat sequence drawn from classical Pilates repertoire: <br><ul><li>breath-based warm-up<\/li><br><li>deep core activations, <\/li><br><li>full-body exercises<\/li><\/ul><br><br>Expect guided verbal cueing with some hands-on tactile support (according to individual consent). <br>Some classes will have themes focusing on different parts of the body while others will be a full body experience.<br>Classes are dynamic including slower moments to explore isolating specific muscle groups and faster moments to integrate this deeper engagement into fuller exercises. <br>Music may be used in the background during some classes, but most will be without music.<br>","biographie":"<strong>Alida Esmail <\/strong>is a Montreal-based movement educator with over a decade of teaching experience across studios throughout the city. She holds a BFA in Contemporary Dance from Concordia University and a MSc in Rehabilitation Sciences from Universit\u00e9 de Montr\u00e9al, and has worked as a teaching assistant for Anatomy in Motion at Concordia \u2014 a subject she remains endlessly curious about, digging into how the body can move more efficiently and finding ways to prevent injury along the way. Her movement background is equally wide-ranging, spanning Bharatanatyam, Kalaripayattu, Pilates, Contemporary Dance, Ballroom and Latin partner dancing, and somatics. This blend of academic and embodied training shapes how she teaches: precise, curious, and attentive to how different movement traditions inform and strengthen one another. Alida approaches every class as an opportunity to help students move with greater awareness, efficiency, and ease in their own bodies.<br>","citations":"","site_web_des_profs":"https:\/\/alidaesmail.ca\/","compte_facebook":"https:\/\/www.facebook.com\/alidaesmail","compte_instagram":"https:\/\/www.instagram.com\/alidaesmail\/","mention_des_partenaires":"","logos_des_partenaires":"","lien_inscription":"","zeffy_url_integration":"","date_ouverture":null,"texte_ouverture":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alida Esmail - Root &amp; Rise: Mat Pilates - Studio 303<\/title>\n<meta name=\"description\" content=\"A weekly mat Pilates class building deep core strength, postural alignment, and breath awareness \u2014 for all levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studio303.ca\/en\/programmation\/alida-esmail-root-rise-mat-pilates-26-27-en-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alida Esmail - Root &amp; 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