Benjamin Herrero – Reclaiming The Body
Apr. 02 ⇾ Jun. 11 2026 (Thursday)
18:00 to 19:15
$25 per class
$130 for 6 classes
$200 for full session (11 classes)
Cash before class or by e-Transfer to ben.herrero@gmail.com
Send an email to ateliercorporel.ac@gmail.com or drop-ins without prior registrations are welcome.
French, English
-What to Bring:
Comfortable clothing, ideally covering shoulders and knees (practical on the ground)
Water bottle.
#Dance #Embodied expression #Inclusivity #Somatic
Objective
Reclaiming the Body is a class that aims to explore free dance movement in order to become aware of each of the body’s physical and cognitive abilities, both in an intimate and social environment, while respecting each person’s abilities and desires and without any aesthetic or performative intention. My main inspirations come from yoga, Gaga dance, and the Feldenkrais method. Designed for all body types and with a deep desire to create a safe and trusting space, this semi-guided class aims to be an introductory tool to movement, allowing participants to loosen up their bodies and deconstruct blockages and prejudices through play. Some important concepts in the class include inclusivity, embodiment, fun, and somatic practices. Some important notions in the course: inclusivity, embodiment, fun and somatic practices.
Content
The Body Reappropriation course aims to create a space of trust in order to play with the limits of individual abilities. You are invited to become aware of your physical and cognitive boundaries, while seeking to push them a little further each time, in accordance with your desires. The exercises will use movement in a fast or slow context, on the ground or in space, solo or with partners. The exercises are and will always be adapted to each person’s abilities and needs in order to prioritize the pleasure of movement. It is recommended not to wear shoes during the class in order to take full advantage of the dexterity of our feet.
Features
Biography
For several years, Benjamin has been exploring various body-based practices, from yoga to the Feldenkrais Method, as well as massage therapy and contemporary dance. A member of the RQD and certified in Critical Studies in Sexuality, he has further developed his path with a graduate diploma (DESS) in Somatic Education at UQAM. Today, he continues this journey within a Master’s program in Dance, with the aim of examining his teaching practice. Inspired by feminist and queer theories, as well as holistic approaches to working with the body, his practice led to the creation of the “Reclaiming the Body” course in 2018 as a result of the convergences of experiences and a desire to share his knowledge.
https://ateliercorporel.ca
Click HERE to see a video extract of the class