Online: April 28th to June 2nd, 2020 (6 classes)
Tuesday 5:45 p.m. – 7 p.m.
$60 for the full session or $16 drop-ins
Payment methods: e-transfer by email (sarah@inhabit.life) or paypal
514-929-1635 (texting preferred) / Bilingual teacher
Following registration/payment, you will receive the link for the online class by email. The class will take place on ZOOM.
CONTENT // Find physical ease, become more embodied, and develop your somatic mindfulness practice with Sarah’s gentle, verbally-guided movement meditations. Whether you have a relationship with your body that’s close or complicated, you’re welcome here. We’ll explore movements while lying, sitting, or in our imaginations. The emphasis is on how a movement feels rather than on how it looks, so you can expect a truly non-judgemental environment to explore.
These classes are body positive, LGBTIA+ supportive, sex and sex work positive, and trauma-informed.
BIO // Sarah is an enthusiastic teacher who’s known for their welcoming presence, warm sense of humour, and engaging teaching style. They’re especially passionate about helping clients develop skills needed to practice embodied self-respect, curiosity, and creativity. Sarah graduated from their 800-hour Feldenkrais training program in 2016 and facilitates group and one-on-one somatic sessions in English at their office in Montreal and virtually online.
By participating in this online offering, you acknowledge that there are inherent risks of physical exertion to any activity, and agree to hold harmless Studio 303 and its employees and contractors from any and all liability for personal injury, however caused, arising from your participation. You freely accept and assume all such risks from participation in any ctvity or event with Studio 303. Please note that RQD members usually covered by CNESST are NOT covered during online activities. Thank you for your understanding!