Linda Rabin – Continuum and Self-Care
11 ⇾ Jan 15 2027 (Monday – Friday)
09:30 to 12:30
Weekly rate:$95
Drop-in:$28
Registration will open on Sunday, November 1, 2026.
© Tony Chong
Objective
An exploration into the energy of colours through a process of internalization and felt-sensation, leading into open movement.
Much like sounds, colours carry vibrations that permeate our body tissues. Each colour has an energy, awakening sensations and images that inform our expression and movement.
The colour work is a sensory, creative and therapeutic approach, enlightening and enriching the many ways we can be.
Content
We will investigate one colour in each class, starting with a relaxation process for internalizing a colour, followed by movement improvisation led by one’s internal felt-sense of the colour, becoming the energy of the colour, and ending with time for integration through colouring, writing and/or verbal sharing.
Recommended: Art materials, such as oil pastels and a pad for colouring, pen and a notebook for writing,
Workshop Rhythm
Accessibility Features
Biography
Linda Rabin brings to her teaching 60 years of experience in the fields of dance, movement education, coaching and directing. In her earlier professional life, she was a choreographer, dance teacher and co-founder of l’École de danse contemporaine de Montréal (founded in 1981). In the 1990s, Linda turned her attention to somatic education and became a certified practitioner of Body-Mind Centering®, and an authorized teacher of Continuum, a practice that is at the heart of her teaching today. As an international Continuum workshop leader, Linda teaches in Montreal, elsewhere in Canada, Europe, and Asia. She shares her life’s passion with people from all walks of life: movement both as art and healing, as a way of life knowledge and spiritual practice.
“This training allows me to cultivate my presence, the awareness of that presence and the act of listening, which are at the heart of my practice. It leads me to my inner body, to the movement that we are (fluid) rather than the movement we make in external space.”
— Roxanne
Partners
This workshop is supported by the Conseil de la formation continue arts et culture de Montréal (CFC) in collaboration with Studio 303. The CFC’s continuing education activities are supported by the Intervention-Compétences program, thanks to the financial participation of the Quebec government.
