Here is the Free Class Day schedule:

12:30 PM: Doors Open

1:00 PM: Benjamin Herrero – Reclaiming The Body 
Reclaiming the Body is a class that aims to explore free dance movement in order to become aware of each of the body’s physical and cognitive abilities, both in an intimate and social environment.

1:40 PM: Erin Flynn – Contemporary Praxis
A class for all levels of experience to generate movement while engaging with others and connecting to your physicality.

2:20 PM: Lara Oundjian – senseCore () timeForms
A contemporary dance improvisation class where you learn to listen deeply to your body, respond to your environment and other dancers, and let movement emerge through sensation, intuition and impulse.

3:00 PM: Corpuscule Danse – Inclusive dance training/classes
Open to adults of all backgrounds and experience levels, this inclusive dance class invites participants to expand their movement vocabulary and deepen their body awareness while engaging in a warm and welcoming environment.

3:40 PM: Mystique X Ellégance X Moods – Whacking
In this 75min open levels class, we will explore the foundations of this dance through different exercises using grooves, drills, movement sequences and history.

4:20 PM: Dvd – Break 303 – adult classes
This class offers an introduction to breaking through an accessible, fun approach focused on the joy of movement.

5:00 PM: Alida Esmail – Root & Rise: Mat Pilates
This class explores how deep core engagement, postural alignment, and breath can make movement more efficient and sustainable.

Please arrive ready to move in comfortable clothing – there is a small changing room on site and an accessible washroom.